Weight Loss Support

Receive the support, motivation, and accountability you need to achieve consistent fat-loss results. Each meal plan is personalised to be realistic, easy to follow, and designed to fit your lifestyle. You’ll learn how to maintain a lean body weight without extreme restrictions, setting you up for lasting success.

Gym or Sports Nutrition

Gain valuable insights into lifestyle and dietary changes to build muscle mass faster, optimise athletic performance in your primary sport, and improve recovery rates through science-based nutritional programming.

Meal Planning Assistance

Get help organising your dietary intake with cooking tips, recipes, and guidance to make your life easier. Overcome confusion about what to eat amidst conflicting information online, deal with a sweet tooth, improve your relationship with food, or get help managing the diet of picky eaters in your family.

Digestive Issue Support

Evidence-based nutrition strategies for symptoms like bloating, reflux, constipation, diarrhoea and suspected food triggers. If symptoms are new, severe or unexplained, I’ll refer you to your GP for assessment and work alongside your healthcare team.

Chronic Health Issues

Get personalised nutrition support to improve energy, symptoms, and long-term health. If you’re managing a diagnosed medical condition, I’ll work alongside your GP and healthcare team and refer as needed.

 

Get help from a Clinical Nutritionist

Improving your diet in a way that’s realistic and sustainable can be challenging without a clear plan. I provide evidence-based nutrition support tailored to your lifestyle, preferences, and health goals, with a focus on practical changes you can keep long term.

I’m Julia Plamenig, a Clinical Nutritionist with a Bachelor of Health Science (Nutritional and Dietetic Medicine) from Endeavour College of Natural Health. I’m an ANTA member with over 10 years’ experience supporting clients one-on-one, helping you turn nutrition advice into consistent habits.

What to Expect

Upon assessing a client’s health and lifestyle, referrals to a general practitioner or relevant healthcare professionals are made if any concerning indicators arise. When clients are already under the care of other practitioners, a collaborative and integrated approach is prioritised to ensure a holistic and coordinated therapeutic experience.

Personalized Nutrition Plans by Julia Plamenig

Fees

First session:

$120

Follow up:

$100

In person:

Additional $30

 

What is Included

  • Private one-on-one sessions
  • Customised nutritional advice
  • Recipes
  • Educational factsheets
  • Tailored goals that consider your lifestyle, commitments, and job hours
  • Assistance in behaviour change through motivational interviewing
  • Summary of the session via email for your reference

Rebates

If you have private health insurance with a high level of extras cover, you may be eligible for a rebate for your nutrition sessions. Most clients receive reimbursement ranging from 40% to 80%. You will be provided with a receipt that you can submit to your insurance provider.

To confirm if your provider covers nutritional and dietetic therapy, you can check their website or app or contact them directly. The providers Julia is registered under to cover your session (subject to your coverage) include:

  • HBF
  • NIB
  • Australian Health Management (AHM)
  • Australian Unity  (prior to 2000)
  • GU Health (must apply to health fund)
  • Health Partners
  • Latrobe Health Services
  • Mildura Health Fund
  • NIB (AAMI, APIA, ING & Suncorp)
  • Peoplecare Health
  • Phoenix Health Fund
  • Qantas Health Insurance See-u by HBF (formerly CUA Health)
  • St Lukes Health
  • Westfund Health Insurance

Nutritionist with proven results

Still not sure? 

Why not book a free exploratory call to see if my services align with your goals? Finding a practitioner you vibe with is important, so don’t hesitate to reach out with any questions.

Just mention “book a free exploratory call for a nutrition session,” and we’ll schedule a time to discuss if we’re the right fit!

 

"My mission as a Nutritionist is to give practical and achievable advice"