Weight Loss Support
Receive the support, motivation, and accountability you need to achieve consistent fat-loss results. Each meal plan is personalised to be realistic, easy to follow, and designed to fit your lifestyle. You’ll learn how to maintain a lean body weight without extreme restrictions, setting you up for lasting success.
Gym or Sports Nutrition
Gain valuable insights into lifestyle and dietary changes to build muscle mass faster, optimise athletic performance in your primary sport, and improve recovery rates through science-based nutritional programming.
Meal Planning Assistance
Get help organising your dietary intake with cooking tips, recipes, and guidance to make your life easier. Overcome confusion about what to eat amidst conflicting information online, deal with a sweet tooth, improve your relationship with food, or get help managing the diet of picky eaters in your family. If you are interested in switching to a plant based diet, vegetarian, pescetarian, vegan, or Mediterranean diet, Julia can assist in this transition.
Digestive Issue Support
Receive a comprehensive assessment and personalised treatment plan to improve your digestive health. Support is available for conditions including bloating, food intolerances, reflux, lactose or gluten sensitivities, irritable bowel syndrome (IBS), constipation, diarrhoea, inflammatory bowel disease, parasitic infections, Crohn’s disease, celiac disease, gout, gastritis, ulcers, diverticulitis, and chronic gut issues of unknown cause.
Cardiovascular Health Management
Receive a realistic dietary plan to address cardiovascular health concerns, including high blood pressure, cholesterol, triglycerides, obesity, diabetes, fatty liver disease, NAFLD, and liver steatosis. Improve your heart health and overall well-being through targeted nutritional strategies.
Chronic Disease Management
Receive nutritional support to enhance your overall health and vitality. This can be beneficial if you struggle with issues such as difficulty sleeping, PMS, burnout, migraines, anxiety, depression, ADHD, or symptoms associated with high stress levels. Additional conditions that can be supported in collaboration with your healthcare team include anemia, Addison’s disease, candida, Crohn’s disease, chronic urinary tract infections, chronic yeast infections, celiac disease, Cushing syndrome, dermatitis, eczema, endometriosis, fibromyalgia, gout, Graves’ disease, hyperthyroidism, hypothyroidism, kidney disease, lupus, multiple sclerosis, osteoporosis, PCOS, and psoriasis.
