Julia Plamenig

I started to see Julia in August last year after wasting so much time and money with other nutritionists that couldn't actually help me at all. Julia was so kind and understanding and supportive since day one, there are no words to thank her enough. She understood my thoughts and truly supported me in starting this new challenge of being a new me. Started a meal plan according to my lifestyle supported by exercise. She found a way to make me proud of who I was to become - who I want to be. The progress I'm starting to see now is absolutely amazing and one year ago I couldn't even imagine one day I would reach my goal in such a short time.

I met with Julia to learn more about family Nutrition for myself and my children. I quickly realised Julia’s knowledge was wide ranging and holistic. I received an incredible amount of excellent information and help for my family and will be rebooking with Julia again. I can’t recommend her enough! Thanks soo much Julia !

I found Julia very passionate about her work and she was very informative when we talked over the phone. She responded to my online request very fast. I already scheduled an appointment with her. I am very much looking forward to it.

Julia is a very professional and helpful nutritionist. I started with her a few months ago when I almost was ready to give up but she found the right way to help me. She gave me a very good meal plan to reach my target. She is very friendly and always ready to help you. I highly recommend her to everyone! Thank you so much Julia for your help!

Julia is a wonderful nutritionist. She gave me a very flexible program to follow based on what helps my digestive system and what to avoid. I found it stress free and easy to follow, and it worked! And when later I got a bit lazy and not motivated, she was very kind and understanding. She told me not to be hard on myself and that it is normal to feel that way. She is a sweet and friendly person. You can see how much she is informative and enthusiastic about her job. I tried different nutritionists before, she is the best.

I’ve seen Julia a couple of weeks ago when I decided to go fully vegan and needed someone to support my choice and able to help me to have a balanced diet. Julia didn’t judge my choice at all, she actually supported me and challenged me. It’s only been 2 weeks now since I’ve started my vegan and gluten free challenge and I feel so much better. She was absolutely right about all she said. She used her knowledge and kindness to help me understand the best options for a better life with a well balanced diet. She’s also helping me with my iron deficiency and the supplements she suggested seem to do their job better than the other I was recommended from my GP.

After experiencing years of health issues, Julia planned and guided me with a great nutritional plan with an anti inflammatory diet. She encouraged me to be accountable and to stick to it - over one year later, I'm still on the same diet and have lost weight, am healthier than ever and have very few health issues. Thank you, Julia!

My body wasn't coping well with meat, fish and dairy and I always had a bloated stomach which was making me unhappy. Julia helped me to gradually make necessary changes and gradually adjust my diet. I can finally enjoy cooking and eating out again.

I am a 65 year old female and I have suffered with IBS for many many years. It was very painful, debilitating, inconvenient & at times very embarrassing to live with. I visited Julia 4 times over a period of 3 months... Julia also recommend kegels, to strengthen my pelvic floor. I can now very confidently say I am 99.9% cured of all symptoms. Julia I can’t tell how liberating it is to now live without IBS. I am forever in your debt. I would recommend you without hesitation to anyone with dietary or gut issues.

Loved my session with Julia! My life is super busy. I enjoy healthy food but my needs are always last on my priority list. I decided to flip it and ask Julia if she can help me be healthy with ease. She really has! Julia made it joyful and had me looking forward to changes rather than it feeling like chore. If you want to make a change but not sure where to draw the energy from I’d recommend seeing Julia to get you in the right headspace (plus the lady knows her nutrition!). Win win.

Julia was great. For the first time I didn't feel judged about my eating and she gave me really achievable steps. Super encouraging. Would definitely recommend.

I'm particularly unskilled in the kitchen and don't like to spend a lot of time making meals, but Julia has helped me make incremental changes to my diet and lifestyle that were realistic and manageable. As a vegan trying to build muscle I've benefited from her combination of skills in nutrition and am encouraged by the results. Julia is motivating and patient and I think she could help anyone.

I've had a few nutrition sessions with Julia over the year's. This really helped me focus on what was reasonable to change in my diet for my changing goals and fitness level. She has provided me consistently good advice and results when I was trying to lose weight, gain muscle mass, and sustain. She has been a champion at suggestion different viable food options, and for a really picky eater like me this was really helpful. She has helped me make incremental changes over years and my health has improved as a direct result of the quality of her work. I honestly cannot recommend her services enough.

I’m a bit of a problem child. I’m coeliac and have nutritional needs due to that. I’m also very lean but wanting to reduce body fat to - 8% and I am time poor. Julia has spent the last few months working with me on a program that not only is coeliac safe but is also something I can follow. I have zero interest in food however understand at my fitness level it’s critical to my goals. I work a lot and over the last few months Julia has tweaked the program to fit within my lifestyle. It has been steady progress and I will hit my goals fairly soon. For me Julia is closer to a coach than a Nutritionist.

The best nutritionist I have ever seen. I have tried a lot of diets, strategies and PTs over the years which have never "stuck". Julia is the only nutritionist who helped me truly fix my diet and my health and made it work with my lifestyle and fitness routine. She's helped me loose weight, get fit and feel great. Shes even helped me with ways to maintain my nutrition when on holidays which is a total bonus.

Julia is lovely - super chilled yet very knowledgeable. She knows her stuff - you can just see this subject is a great passion of hers. Her email of follow up too was very thorough and professional. I have learned a lot, even from just one session. Thank you.

I recently had the privilege of working with Julia as my nutritionist, and I must say that it has been a truly transformative experience. From the moment I met her, Julia exuded a genuine passion for her work and a sincere desire to help me achieve my health and wellness goals. Her knowledge and expertise in nutrition are truly remarkable, and her personalized approach to my dietary needs made all the difference. One of the things I appreciated most about Julia was her ability to listen attentively. She took the time to understand my specific concerns, challenges, and objectives before crafting a customized nutrition plan for me.

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