Nutrition Programs
My nutrition programs are tailored to improve health, reduce body fat, or build muscle mass — all based on your individual goals.
Your caloric needs will be determined by assessing your metabolism, height, weight, age, gender, fitness level, muscle mass, sleep patterns, stress levels, and activity level.
Please note that these meal plans are not suitable for individuals with a history of yo-yo dieting or eating disorders, those under 16, or individuals who are pregnant or breastfeeding. If this applies to you, I recommend booking an initial nutrition session for personalised dietary guidance.
Personalised Approach
By enjoying your meal plan you are more likely to follow it consistently, setting you up for success.
The nutrition programs are designed to be realistic and sustainable, and can be followed for six months or longer. They include all major food groups, providing a foundation for healthy eating habits and appropriate portion sizes.
Note that while there are vegetarian and vegan options, they are not the primary focus of my nutrition programs.
Client Results
Fees
Clients must complete one or two nutrition sessions before purchasing a meal plan. Minimum sign-up is 10 weeks.
First 10 weeks:
$55 per week
After that:
$28 per week
What to expect
Regular follow-up sessions are included in your program to set you up for success and keep you motivated. Sessions are available via telehealth, from my home office in Innaloo, or at a nearby park on nice days. During each appointment, we will review your program, make updates, and track your progress. I provide new recipes, fact sheets, and make adjustments to make your program more effective or easier to follow. The goal is to assess what worked, what didn’t, and why. This helps optimise results while providing motivation and accountability throughout your journey.
Rebates
If you have private health insurance with a high level of extras cover, you may be eligible for a rebate for your nutrition sessions. Most clients receive reimbursement ranging from 40% to 80%. I will provide you with a receipt that you can submit to your insurance provider.
To confirm if your provider covers nutritional and dietetic therapy, you can check their website or app or contact them directly. The providers I am registered under to cover your session (subject to your coverage) include:
- HBF
- NIB
- Australian Health Management (AHM)
- Australian Unity (prior to 2000)
- GU Health (must apply to health fund)
- Health Partners
- Latrobe Health Services
- Mildura Health Fund
- NIB (AAMI, APIA, ING & Suncorp)
- Peoplecare Health
- Phoenix Health Fund
- Qantas Health Insurance See-u by HBF (formerly CUA Health)
- St Lukes Health
- Westfund Health Insurance
I spent two years writing this nutrition program, and I'm incredibly proud of it. It's my life's work.
Level of Experience and Qualifications
I hold a Bachelor of Health Science (Nutritional and Dietetic Medicine) and have been creating personalised meal plans since 2016. I’m also a qualified Personal Trainer (since 2012) with 10 years’ experience working across multiple gyms.
I’ve trained consistently since 2009 and have achieved very lean physique results in the past (around 11–13% body fat, based on my assessments at the time), as shown in the photo. I don’t recommend maintaining body fat that low long term for most women, as it can be difficult to sustain and may come with trade-offs.
Easy To Follow
Your nutrition plan will be designed to make healthy eating simple, enjoyable, and easy to fit into your lifestyle. We’ll start by looking at what you’ve been eating lately, along with your dietary history, to create a plan that works for you.
I take into account your usual eating patterns, so that the program fits naturally into your routine. For example, if you don’t typically eat breakfast, you won’t be forced to start.
Your plan will be tailored to you, including any intolerances, allergies, and personal preferences, and ingredient swaps are included in all of the recipes.
Tasty Meals
I can confidently say that you’ll enjoy the meals, and many clients even tell me they genuinely look forward to them. My goal is to make healthy food taste good while sticking to portion sizes and macronutrient ratios so that you can achieve results without having to suffer for them.
There are several marinades and spice blends to add flavour, and all of the recipes are made with familiar ingredients to make them easier to cook. There are also beginner-friendly instructions if you don't have a lot of cooking experience.
Optional Fitness Advice
If you’re currently exercising or looking to get back into fitness, your program will also include personalised fitness advice, which we’ll adjust as you progress. With my background as a Personal Trainer, I love helping people integrate movement into their daily lives—whether that means creating a structured workout plan or fine-tuning what you’re already doing to help you achieve the best results.
Weight Loss Philosophy
I strongly believe that weight loss should not involve excessive restriction or suffering. My meal plans are designed to prevent excessive hunger through strategic meal timing and portion sizes, keeping you satisfied until your next meal.
Weight loss can be challenging and is often a sensitive topic. My priority is to evaluate whether techniques yield positive or negative changes in my clients' lives, recognising that what works for some may not work for others.
Sustainable Weight Loss
Scientific literature defines successful weight loss as a 5% reduction in bodyweight sustained for one year. I endorse a maximum rate of weight loss of 0.5 kilograms of fat per week, emphasising that this pertains to fat loss specifically, not overall weight loss. This rate is significant for individuals seeking to achieve a lean physique while already at a healthy body weight. For those at an unhealthy body weight, losing 1 kilogram per week during the initial months is both typical and beneficial.
I believe that attaining one's desired physique takes 1 to 2 years, as it involves adopting numerous lifestyle changes. While faster weight loss is possible, it often results in quicker weight regain.
Still not sure?
Why not book a free exploratory call to see if my services align with your goals? Finding a practitioner you vibe with is important, so don’t hesitate to reach out with any questions.
Just mention “book a free exploratory call for a nutrition session,” and we’ll schedule a time to discuss if we’re the right fit!
After years of refining my approach, I’ve developed meal plans that are sustainable and designed for real life — they go beyond the generic plans often found in the fitness industry.