Personal Training
To find your ideal Personal Trainer, I suggest considering factors such as budget, schedule, location, specialty, and personality click.
My style of training has aspects of functional training and bodybuilding. During personal training sessions, I primarily focus on strength training exercises utilising weights, machines, cables, and bodyweight movements. The sessions are adapted to whether your goal is primarily fat loss or muscle mass gain. The exercises are carefully selected depending on your goals, and can include enhancing posture, muscle definition or shape, and improving joint strength to reduce your risk of injury in the future. I design workouts that are enjoyable, challenging, sustainable, and educational. I focus on consistently improving your fitness by making each workout more challenging. Overall, my aim is to guide you to enjoy a lifelong fitness journey.
I have been working as a Personal Trainer since 2012 in several gyms over the world, and am certified by BCRPA and ACE. I am registered with FitRec and have business insurance. I also have a bachelor’s degree as a Clinical Nutritionist and offer custom meal plans as an additional service.
Location
In-person sessions are held at my home garage gym in Innaloo. It is equipped with air conditioning, a squat rack, cable machine, dumbbells ranging from 2kg to 25kg, and barbells up to 100kg.
Contact
+ 0479 069 044
julsplamenig@gmail.com
Custom Workout Program
These workouts can be done at home without any equipment or at your own gym.
$35 per week
Includes:
- Progressive overload techniques
- Posture assessment
- Injury prevention (prehab) exercises
- New periodisation program every 12 weeks
- Two 90-minute in-person sessions to review exercise form with each 12-week program
Personal Training Sessions
All sessions are one-on-one private appointments held at my home garage gym in Innaloo.
40 minute Private Session $75
55 minute Private Session $85
During personal training sessions, you will receive:
- Comprehensive guidance on exercise programming, selection, and proper technique
- Analysis and improvement of your posture and muscular imbalances
- Support and guidance in implementing dietary and lifestyle modifications
- The option to purchase a meal plan
- Regular tracking of your measurements and progress
- Assistance in behaviour change through motivational counselling
- Accountability throughout your fitness and health journey
- Help taking your fitness to its full potential