Am I the Personal Trainer for you?
To find your ideal Personal Trainer, I suggest considering factors such as budget, schedule, location, specialty, and personality click.
My style of training has aspects of functional training and bodybuilding. During personal training sessions, I primarily focus on strength training exercises utilizing weights, machines, cables, and bodyweight movements. The sessions are adapted to whether your goal is primarily fat loss or muscle mass gain. The exercises are carefully selected and aimed at enhancing posture, muscle definition, muscle shape, and improving joint strength to reduce your risk of injury in the future. I design workouts that are enjoyable, challenging, sustainable, and educational. I focus on consistently improving your fitness by making each workout more challenging. Overall, my aim is to guide you to enjoy a lifelong fitness journey.
I have been working as a Personal Trainer since 2012 in several gyms over the world, and am certified by BCRPA and ACE. I am registered with FitRec and have business insurance. I also have a bachelor’s degree as a Clinical Nutritionist.
During our sessions, you will receive:
- Comprehensive guidance on exercise programming, selection, and proper technique
- Analysis and improvement of your posture and muscular imbalances
- Support and guidance in implementing dietary and lifestyle modifications
- Regular tracking of your measurements and progress
- Assistance in behaviour change through motivational counselling
- Accountability throughout your fitness and health journey
- Help taking your fitness to its full potential
What is Included?
My home garage gym in Innaloo is equipped with air conditioning, a squat rack, cable machine, dumbbells ranging from 2kg to 25kg, and barbells up to 100kg.
Your program includes customised workout plans accessible through an app or paper format. These workouts can be done at home without any equipment or at your own gym. A fat-loss meal plan is available to purchase with several meal options.
Fees
Sessions are held in my home garage gym in Innaloo, available by appointment only.