This Online Workout Program is for You if:
- One-on-one Personal Training is out of your budget at this time
- You reside too far away to sign up for sessions at my home garage gym in Innaloo
- You have already been exercising consistently for more than 6 months and possess workout knowledge
The benefits of an online workout program from my professional expertise include:
- Accelerating your results
- Witnessing visible transformations in your physique
- Reducing the risk of injury
- Learning effective gym routine programming techniques
- Overcoming strength plateaus
- Unlocking your potential
You will receive a brand-new program every 4 weeks, which builds upon your previous program. Tailored to your goals, these programs target various areas such as glutes, abs, chest, back, shoulders, and arms. Depending on your goals, they are designed to maximize muscle gains, improve overall fitness, enhance posture, aid injury rehabilitation, or optimize strength or mobility for your chosen sport.
I have extensive experience designing custom workout programs from working as a Personal Trainer since 2012. I am certified by BCRPA and ACE, registered with FitRec and have business insurance. I also have a bachelor’s degree as a Clinical Nutritionist.
You will receive the custom-made workouts through the Train Heroic app, which I will meticulously review each week. Discover more about the app's features and benefits through this informative video:
I am particularly fond of this app because it not only calculates your 1 rep max but also tracks your progress with intuitive, user-friendly charts. It’s sleek and sophisticated interface ensures a seamless user experience. After extensively testing 15 different apps, Train Heroic emerged as my personal favourite. It provides the flexibility to add or modify exercises, expanding your repertoire and accommodating your individual preferences. To ensure proper form and execution, each exercise is accompanied by a video tutorial.