Do meal plans work?
Discover why meal plans work for some nutrition clients and not others, and how to determine if a meal plan is good quality. (more…)
Why calories will always be important for fat loss
Here’s the lowdown on fat loss—covering all the essential points that professionals often forget to mention or assume you already know. Key insights like whether calories really matter for weight loss are discussed, as well as the role of exercise, sleep, hormones, and hunger cues. (more…)
Practical advice to reduce stress
Stress is a natural response our body has to challenges and pressures. It can stem from work, relationships, health concerns, or even small daily irritations—like that person who always interrupts you mid-sentence! Finding effective stress relief can make a world of difference in how you feel and can significantly boost your health and vitality. (more…)